Art Therapy Groups
Creative, guided group sessions that use art-making to explore feelings and ease stress.
Art therapy uses drawing, painting and other creative activities as a way to express what can be hard to put into words. No artistic experience is needed. The focus is on the process, not the finished piece.
Groups run on Saturdays from 11:00am to 1:00pm, and all materials are provided. Places are limited.
It can help with
- Stress and anxiety
- Expressing difficult feelings
- Building connection
- Self-understanding
